Fasting Timer: 16:8 Tracker1.3.7 - App Store

Struggling to lose weight or stick to a diet?
The 16:8 intermittent fasting method is simple: just limit when you eat-and your body will start to change.
No calorie counting. No strict meal plans.
Just one day to start. No pressure.

"I’ve failed before, but this fasting app helped me stay on track."
"The timer motivates me to keep going."
Many users say it’s the first method they could actually stick with.

Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app
that helps you burn fat, activate autophagy, and build healthy habits.

◆ What Is 16:8 Intermittent Fasting?
It means fasting for 16 hours and eating within an 8-hour window.
NO DIET PLANS. NO CALORIE COUNTING.
The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism.

◆ Great For People Who:
. Struggle to lose weight or build habits
. Want a simple, proven method
. Prefer not to count calories or give up favorite foods
. Want to activate fat burn and autophagy naturally
. Feel motivated by visual progress
. Want to reset their eating habits

◆ How It Works
1. Start your fasting timer
2. After fasting, tap to log it on your calendar

That's it-your fast is tracked, your habit gets stronger, and your body starts changing.
Simple. Sustainable. Just one day to start.

◆ Free Features
● Fasting Timer
. Instantly shows whether you’re fasting or eating
. Clear visual countdown ring
. Flexible durations: 12h / 16h / 24h or custom
. FAT BURN after 10h, AUTOPHAGY after 16h
● Calendar & Tracker
. Log your fasts with one tap
. Add notes about meals, workouts, or mood
. Visual progress keeps you motivated

◆ Why It’s Easy to Stick With
. Sleep counts toward fasting hours
. No strict diets-snacks & drinks are OK if you follow the schedule
. Supports digestion, skin health, energy, and weight control
. 10h: Fat burn starts / 16h: Autophagy kicks in
▶ That’s why even one fast is worth trying

◆ What Users Are Saying
"I finally stuck with intermittent fasting for over a month."
"Seeing the countdown makes me want to finish my fast."
"Visual progress keeps me motivated."
(*Summarized from user reviews. Individual results may vary.)

◆ Premium Features (7-Day Free Trial)
All you need is included for free.
But if you're ready to go deeper, try premium (free for 7 days):

. Weight tracking with progress charts
. Fasting stats (total time, averages, longest fasts)
. Custom fasts (36h / 48h / 72h)
. No ads. Clean, focused experience-just you and your fast.

◆ Subscription Info
. 7-day free trial available
. Auto-renews unless canceled 24h before the end
. Payment charged to your Apple ID
. Terms: https://thomsons.jp/sp/fasting_terms.htm
. Privacy: https://thomsons.jp/sp/privacypolicy.htm

◆ Start Now, Free
Try just one fast-today.
Track your progress. Build habits that stick.
Your intermittent fasting journey starts here.

Version History - Minor improvements and bug fixes. 1.3.7 Jan 16 - Minor improvements and bug fixes. 1.3.6 Jan 8 - Minor improvements and bug fixes. 1.3.4 05/21/2025 - Minor improvements and bug fixes. 1.3.3 05/05/2025 Thank you for using "Fasting Timer"!
This update includes bug fixes and minor improvements.

- Set your goals for 2025?
Goals make it easier to stay consistent and motivated!
Start small, like "12 hours until I get used to it," and track your progress.
Imagine your success and stay positive about fasting!

A journey of a thousand miles begins with a single step.
– Laozi (老子)

Share your feedback or report issues via "Send Feedback" in settings. Your input helps improve the app! 1.3.2 01/16/2025 1.3.1
- Fixed minor bugs

1.3.0
- English is now supported. 1.3.1 07/11/2024 • English is now supported. 1.3.0 07/09/2024 1.2.0 05/07/2024 1.1.3 01/02/2024 1.1.2 11/02/2023 1.1.1 09/14/2023 1.1.0 09/04/2023 1.0.7 06/14/2023 1.0.6 04/26/2023 1.0.5 04/18/2023 1.0.4 01/18/2023 1.0.3 08/28/2022 1.0.2 07/05/2022 1.0.1 06/27/2022 1.0.0 06/15/2022